PCOS Protection Program
Polycystic Ovarian Syndrome (PCOS) is the most common reproductive hormone disorder among young women.
Here, in Aotearoa one study discovered 21% of women in a randomly selected study sample had PCOS.
It is not uncommon to see newly diagnosed PCOS patients told to lose weight or cut out carbs completely without support or any follow up. Not only is this frustrating as a patient but as a dietitian it pains me to see this.
Lifestyle and nutrition changes play an important role in the management of PCOS and its associated long term health complications… If you are tired of the uncertainty of your PCOS and how nutrition & lifestyle play a role, read below to hear more about how I can help you.
- Selda, NZ Dietitian
You’re in the right place if you are…
🙋 Unsure how to adapt your nutrition and lifestyle for PCOS
🙋 You have been recently diagnosed with PCOS
🙋 You have had PCOS for a while and your symptoms have become your new normal
🙋 Overwhelmed…
What would it look like if:
✅ You were in control of your PCOS
✅ You were able to improve your long term health
✅ You knew what what to eat to support healthy blood glucose levels and other markers of health
✅ You had a positive relationship with your body and food
✅ You could enjoy food and eating without guilt or shame
PCOS Protection Program
I have helped newly diagnosed PCOS sufferers and patients with longstanding PCOS alike to improve their nutrition and lifestyle with with my 3-Month PCOS Protection Program. This programme includes:
Regular zoom coaching calls
Weekly check in
Lifetime access to resources (video modules, PDF, recipe vault and more)
24/7 access to ask questions/chat anytime between sessions
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PCOS as a syndrome and your personal relationship with PCOS
Foundations of Nutrition
Evidence based diet and supplements for PCOS
Nurturing body love and a positive body image
Beyond Nutrition (gut health, mindful activity, sleep etc.)
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Approaching PCOS systematically, guided by evidence-based standards is crucial to support long term health and PCOS.
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At the moment yes. Please submit an application and I can get back to you with alternative options.